Why psychotherapy?
For most of us, there comes a time when we stop and take stock of where, and more essentially who, we are.
This may result from a big shock that shakes us to our very core. Or it may just be a gnawing sense that there is something more to life than what we are currently experiencing.
These big shocks or subtle gnawings can erode our sense of happiness and fulfilment. We may experience depression, anxiety, a sense of isolation, confusion or feel deeply overwhelmed.
During these times, many people turn to therapy.
Psychotherapy is an evidence-based treatment that provides a safe, confidential space to explore our thoughts, feelings and behaviours.
Working with a skilled, caring and non-judgemental therapist can support a shift from inner chaos to inner peace.
ABOUT
Hi, I'm Alana
One of the most important lessons life has taught me is that true healing does not come from the outside, it awakens from within.
My approach resonates with the belief that each client possesses their own unique inner wisdom. My job is to help them bring that wisdom to the surface.
Working gently and with no judgement, I provide a safe space for my clients to explore their thoughts, feelings and sensations as they arise.
As they reconnect with their inner wisdom they find they can experience life with less struggle and more flow. Inner peace returns along with a sense of being alive to every moment.
Passion & experience
WHAT I CAN HELP WITH
Opening up about the things that trouble us the most can be challenging.
As a therapist, my job is to create a space where you feel comfortable sharing your thoughts, feelings and innermost fears about things you may never have spoken about to anyone else before.
My areas of interest include (but are not limited to):
-
Complex trauma
-
ADHD and neurodiversity
-
Making sense of childhood experiences
-
Life transitions and identity
-
Rejection and belonging
-
Sex and intimacy
-
Climate distress and fear of the future
-
This moment right now
-
That thing that keeps you up at night
In addition to helping you through difficult times, I'll also be here to celebrate the wonderful things that reside within you and the world around us.
By recognising and acknowledging the positive aspects of your life, we can work to build on them and create a more fulfilling and meaningful experience.
HOW I WORK
I hold a post-graduate qualification in Holistic Counselling and Psychotherapy from the Metavision Institute and am a current trainee in the Conversation Model of Psychotherapy with ANZAP.
Research for these models supports their effectiveness for anxiety, depression and a variety of other emotional challenges.
Sessions may include visualisations, somatic work, sand tray therapy and bilateral guided drawing.
These tools help regulate emotions, release body tension and gain insight into things that may be difficult to vocalise.
Qualifications
& tools
Together, we can explore your inner world, developing insight and awareness that will allow space for peace and happiness, even in the midst of life's challenges.
Availability
& rates
I have appointments available on weekdays except for Tuesdays. In some cases, evenings are a possibility. I am flexible where I can be.
I charge $150 for a 50-minute session (individual).
Appointments can be online or in person. In-person appointments are held at my therapy space in Te Puna, Tauranga.
Please use the form below to enquire about starting therapy or use the button to book directly.